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  • 29.07.2020
    Can we have solutions not scapegoats please Boris? (obesity policy)

    The world is currently living through a Pandemic.  Corona virus has swept across almost every nation and in a matter of months brought billi...

    4 Comments Continue reading...
  • 10.06.2020
    Lockdown funk and ICED 2020

    I last posted all the way back in April pondering on what I might blog about given that the Covid-19 Pandemic had taken over our lives, and wonde...

    No comment
  • 17.04.2020
    I’ve been nominated for an award

    If you follow me on social media you might already be aware that I was recently nominated for a National Diversity Award (NDA)! The NDAs are all ...

    No comment
  • 30.03.2020
    How much life can change in a month (COVID-19)

    A month ago, I was passionately ready to be involved in Eating Disorder Awareness Week and with great plans for the blogging content I was intend...

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Eating Disorders
Other / Misc
Updates / Personal
My next read is 'Fearing the black body: the racia My next read is 'Fearing the black body: the racial origins of fat phobia by Sabrina Strings' as recommended to me by the wonderful Beatriz @nyupress #bookstagram #bookgram #fatphobia #weightbias #racialbias #eatingdisorders #education #educateyourself #blacklivesmatter #feminist #feminism #socialjustice #yourbody
Eating Disorders come in all shapes and sizes...an Eating Disorders come in all shapes and sizes...and ages, and skin colours, genders and backgrounds. You do not have to be underweight or "look like you have an eating disorder" to be struggling with one and to have issues with your body image, weight, shape, size or your relationship with food. In fact, as few as 15-20% of people with an eating disorder are underweight. That means atleast 80% of people with an eating disorder look healthy, or are overweight. You do not have to look sick to want, ask for or need help. Raising awareness of and offering therapy to people struggling with eating disorders but living in an 'average' weight body is actually a bit of a passion of mine. I see you, and I am here to help. #eatingdisorders #eatingdisorder #anorexia #bulimia #ednos #osfed #edrecovery #edtherapy #healthyatanysize #counselling #edwarrior #recoveryispossible #youareenough #edawareness #mentalhealth #foodandmood
This (desperately in need of a hair cut) #furbaby This (desperately in need of a hair cut) #furbaby is called Tilly and she is the best assistant i could have while working from home. She is often sat with me while i work with my #counselling clients online (don't worry she is sworn to keep the confidentiality) and regularly insists that i take breaks from the computer and go outside. #selfcare #takeabreak #sunshine She is also sworn to secrecy regards the courses and ideas I am currently working on... shhhh... #therapy #therapists #eatingdisorders #mentalhealthblogger #mentalhealth #counsellorcpd
There is alot of #diet conversation going on at th There is alot of #diet conversation going on at the moment in response to the government's new obesity policy (check out my latest blog post, link in the bio, if you want more info) which can be highly triggering to people with, or at risk of, an #eatingdisorder. I saw this quote from Giles Yeo and thought it might be a welcome reminder that food is SO much more than jusy calories...and calories is so much of a complex issue than you might think. If you are living with an eating disorder and need some support i currently have a couple of spaces for new counselling clients, or reach out and phone @beatedsupport helpline for free support. #mentalhealth #obesity #dietculture #calories #food #beinghealthy #healthyatanysize #triggered #anorexia #loveyourself #science
As life starts to progress towards our 'new normal As life starts to progress towards our 'new normal' I am working on ways to best serve those living with, recovering from, and supporting those (in any way) who are affected by Eating Disorders. Something youd love to see from me? Ask away...the sky is the limit... #eatingdisorders #newnormal #mentalhealth #hope #positivity #askme #therapists #eatingdisorderawareness #eatingdisordersupport #eatingdisordercommunity #mentalhealthcontent
What lessons have you learnt about yourself and yo What lessons have you learnt about yourself and your happiness during #lockdown? #mindfulness #mindfulliving #mentalhealth #coffee #sunshine #happiness #therapy #SelfCareSunday #enjoythelittlethings
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