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June 2020

Eating Disorders

Lockdown funk and ICED 2020

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Eating Disorders

Did you watch the Freddie Flintoff @bbc documentar

Did you watch the Freddie Flintoff @bbc documentary recently? In it Freddie talks about his experience of #bulimia and it becomes apparent that he thought bulimia was solely about self induced vomiting.

Well, as he learns exercise, or rather over exercise can also be an #eatingdisorder behaviour. So I am here to remind you all that exercise she be about loving your body, and not about punishing it or controlling your weight.

Have you seen the documentary yet?

#eatingdisorderawareness #edrecovery #therapy #mentalhealth #mengeteatingdisorderstoo #therapy #health #fitness #everythinginmoderation #bodyacceptance #selflove #eatingdisorders #weightloss #getfit #inspiration

So, it seems the colder and wetter weather is upon

So, it seems the colder and wetter weather is upon us. For many people this can have a negative impact upon mood. Darker days and less sunshine equalling feeling more tired and less motivated.

Take extra care of yourself and listen to your body and what it needs, change up your routine and find ways to tune into your passions. Most of all be kind to yourself.

#mentalhealthblogger #mentalhealth #fall #autumn #winter #rain #cozydays #therapy #mood #sad

Happiness is realising you are good enough just th

Happiness is realising you are good enough just the way you are.

In life we are all often guilty of basing our worth on achievements; getting a promotion, an A* grade at school, loosing weight....

but yknow, we are human sometimes we fail, fall flat our face or gain weight. Its okay. Those things are not your worth. Your worth in inherent in you.

Be kind to yourself

#mentalhealth #selfcare #happinessis #goodenough #positivementalattitude #bekind #selflove #youareenough #choosejoy #happyquotes #therapy #counselling #enjoythelittlethings

Here we are just about ready for todays Eating Dis

Here we are just about ready for todays Eating Disorder Workshop!
@onlineventscpd @onlinevents_john

#eatingdisorders #education #cpd #counsellorcpd #mentalhealth #workingfromhome #homeoffice #letsdothis

We (Yvonne and I) are really excited to be bringin

We (Yvonne and I) are really excited to be bringing our workshops to you ONLINE with @onlineventscpd

Sessions start this coming Monday and there are 4 sifferent sessions available. We do recommend attending the sessions sequentially. However you can choose to attend just 1, or 2 or all 4.

All the info is on the blog (www.mentalhealthbites.co.uk) and a link to book the first session is available in my bio.

Onlinevents are offering the workshops on a pay what you can afford basis! How cool is that?

Given the new lockdown rules we are working hard to bring you our work in accessible formats. Will we see you Monday?

#cpd #eatingdisorders #learnfromhome #eatingdisorderawareness #geteducated #counsellorcpd

I am currently working entirely online as a result

I am currently working entirely online as a result of #Covid19. This is what that looks like for me today; seeing clients, working on a new online workshop (shhh!), and a little CPD.

#workingfromhome #homeoffice #therapists #counsellor #counsellorcpd #cpd #eatingdisorders #mentalhealth #blueyeti #girlboss #liveoutloud #officesetup #myoffice

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