New Year Special Offer

New Year Special Offer

We are just over a week into the New Year and I am, of course, seeing the usual influx of ads on social media and spam messages into my inbox about diets, gym memberships and (the one I detest the most) ‘New Year new you’.  I had high hopes of seeing less of this...
Calories on menus – some of my thoughts

Calories on menus – some of my thoughts

I’m a little late to the conversation on this topic (it’s been a busy week), but, following a few requests, here are some of my thoughts on the issue of calories on menus. If you are not already aware, from the 6th April 2022 it became mandatory in England for...
A little bit of an update

A little bit of an update

Today I just wanted to post a little bit of an update / announcement about plans for this site in the coming weeks and months. If you are following my posts avidly then you may have noticed that I am currently posting one blog (usually on a Tuesday) and one video...
Blog Relaunch – Can we try this again?

Blog Relaunch – Can we try this again?

THIS IS NOT A DRILL… Mental Health Bites (MHB) is back!  No, really, I’m back….but where do I even start? At the very end of February 2020, I published a post right here proclaiming my return, just a few days before I became aware that the virus (COVID-19)...